Mashup Kaffe – Tea, Coffee & Recipes

Starchy, Non-Starchy Vegetables

In the hopes of better understanding the starchy, non-starchy vegetables and the recommended portion sizes of each, I have compiled this list which will be […]
Types of Glasswares

The list of glasswares includes drinking vessels (drinkware) and tableware used to set a table for eating a meal, general glass items such as vases, and […]
Stress-Be-Gone Smoothie

The antioxidant content, including vitamin C, helps rebuild and fortify cells. Antioxidants also reduce inflammation and can calm down acute anxiety as well as your […]
Can you clean Coronavirus from food?

STORY AT-A-GLANCE • Evidence suggests there’s little reason to be concerned about coronavirus on your food. There are no known cases of food or food […]
Substitutes for Buttermilk

For each cup of buttermilk: 1 cup yogurt 1/4 cup milk + 3/4 cup sour cream 1 cup water + 4 tablespoons powdered buttermilk 1/4 […]

Chia Pudding

Chia Pudding

March 3, 2019 0

Ingredients 1 cup milk of choice 1/4 cup chia seeds 1 teaspoon Blossom Water or vanilla extract Sugar or sweetener of choice (add to taste) […]

Light ‘N Fluffy Keto Waffles

March 3, 2019 0

INGREDIENTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter […]

What you should know about strict no-carb, no-sugar diets

Many diet trends at the moment are having you severely restrict sugar and carbohydrates (looking at you, keto) or ditch them altogether. But since many […]
Heart of the Matter Documentary

3 Biggest Heart Disease Risks, Cholesterol Isn’t on the List You’ve been told to be wary of cholesterol, but it all stems from a myth […]
The Worst Diets for Losing Weight Long-Term

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal When you’re looking to shed a few pounds, you might be focused […]
The War on Carbs

The Truth About Working Out and Eating Carbs For as long as can be remembered, there has been a ban on bread. Providing more calories […]
Eat More of These As You Age

Fiber Whole Grains Nuts Water Lean Protein Fish Dairy Products Blueberries Red and Orange Coloured Produce Cruciferous Vegetables Dark Leafy Greens Avocado Sweet Potato Spices […]

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