• Pico De Gallo

    Pico de Gallo which literally translates to ‘beak of rooster’,  is also called salsa fresca and salsa cruda,  is a type of salsa commonly used in Mexican […]

  • Beautiful display of fresh vegetables

    Starchy, Non-Starchy Vegetables

    In the hopes of better understanding the starchy, non-starchy vegetables and the recommended portion sizes of each, I have compiled this list which will be […]

  • Happy Hour

    Types of Glasswares

    The list of glasswares includes drinking vessels (drinkware) and tableware used to set a table for eating a meal, general glass items such as vases, and […]

  • Spices of India

    Black Seed Oil

    Black Seed Oil may be a hot new supplement trend but it isn’t new to medicine. It was first given to Egyptian Pharaohs to calm […]

Welcome to Mashup Kaffe

We are proudly Windsor-Essex County’s first cafe with sospeso right on the menu


Supreme Keto Hostess Cupcakes

March 1, 2019 0

Think a deliciously tender chocolate cupcake, all filled up with scrumptious vanilla buttercream and dipped in a chocolate glaze! INGREDIENTS FOR THE CHOCOLATE CUPCAKES 48 g almond flour 18 […]


Chia Pudding

Chia Pudding

March 3, 2019 0

Ingredients 1 cup milk of choice 1/4 cup chia seeds 1 teaspoon Blossom Water or vanilla extract Sugar or sweetener of choice (add to taste) […]

Light ‘N Fluffy Keto Waffles

March 3, 2019 0

INGREDIENTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter […]