Mashup Kaffe – Tea, Coffee & Recipes

What you should know about strict no-carb, no-sugar diets

Many diet trends at the moment are having you severely restrict sugar and carbohydrates (looking at you, keto) or ditch them altogether. But since many […]
The Secret to Storing Every Type of Fruit & Vegetable

This Is the Secret to Storing Every Type of Fruit and Vegetable So They Last Longer (With no mention of hokey produce-preserving storage containers.) MyRecipes.com
Oregano Oil Re-Examined for Antibiotic Resistant Bacteria

The level of understanding about Oregano Oil and its defence against some viruses and bacterial strains has not yet matched the level of knowledge we […]
Thanksgiving Sangria

This is at the top of my list of drinks to make for this coming holiday season. It looks delicious. INGREDIENTS 3 cups pomegranate juice […]
What Milk to Drink

An interesting article by WebMD about milk and the nutritional content of each. Below I posted three out of the 16 they wrote about; the […]

Chia Pudding

Chia Pudding

March 3, 2019 0

Ingredients 1 cup milk of choice 1/4 cup chia seeds 1 teaspoon Blossom Water or vanilla extract Sugar or sweetener of choice (add to taste) […]

Light ‘N Fluffy Keto Waffles

March 3, 2019 0

INGREDIENTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter […]

What you should know about strict no-carb, no-sugar diets

Many diet trends at the moment are having you severely restrict sugar and carbohydrates (looking at you, keto) or ditch them altogether. But since many […]
Heart of the Matter Documentary

3 Biggest Heart Disease Risks, Cholesterol Isn’t on the List You’ve been told to be wary of cholesterol, but it all stems from a myth […]
The Worst Diets for Losing Weight Long-Term

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal When you’re looking to shed a few pounds, you might be focused […]
The War on Carbs

The Truth About Working Out and Eating Carbs For as long as can be remembered, there has been a ban on bread. Providing more calories […]
Eat More of These As You Age

Fiber Whole Grains Nuts Water Lean Protein Fish Dairy Products Blueberries Red and Orange Coloured Produce Cruciferous Vegetables Dark Leafy Greens Avocado Sweet Potato Spices […]

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