• What Milk to Drink

    An interesting article by WebMD about milk and the nutritional content of each.  Below I posted three out of the 16 they wrote about; the […]

  • Quick Pork Ramen

    INGREDIENTS 1 ounce dried mushrooms (preferably shiitake or porcini) Kosher salt 16 ounces fresh or 10 ounces dried ramen noodles 2 small heads baby bok […]

  • The War on Carbs

    The Truth About Working Out and Eating Carbs For as long as can be remembered, there has been a ban on bread. Providing more calories […]

Welcome to Mashup Kaffe

We are proudly Windsor-Essex County’s first cafe with sospeso right on the menu


Supreme Keto Hostess Cupcakes

March 1, 2019 0

Think a deliciously tender chocolate cupcake, all filled up with scrumptious vanilla buttercream and dipped in a chocolate glaze! INGREDIENTS FOR THE CHOCOLATE CUPCAKES 48 g almond flour 18 […]


Chia Pudding

Chia Pudding

March 3, 2019 0

Ingredients 1 cup milk of choice 1/4 cup chia seeds 1 teaspoon Blossom Water or vanilla extract Sugar or sweetener of choice (add to taste) […]

Light ‘N Fluffy Keto Waffles

March 3, 2019 0

INGREDIENTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter […]