Mashup Kaffe – Tea, Coffee & Recipes

Complex Carbohydrates

I have read so many articles on this trying to understand what carbs are and still found myself in murky ground, unclear and unsure. Then […]
Overnight Chocolate Chia Seed Pudding

Ingredients 1/4 cup cacao powder or unsweetened cocoa powder 3-5 Tbsp maple syrup ( I usually skip this and may or may not add a little bit of Stevia […]
The Protein List

Chicken breast: 3 ounces (85 grams), skinless, has 140 calories and 27 grams of protein.Turkey breast: 3 ounces (85 grams), has 125 calories and 26 […]
Middle Eastern Seasoning Mix

Middle Eastern spices mix can be used as a rub or seasoning on meats, for shawarma or chicken, as a seasoning for buddha bowls, on […]
Spaghetti Squash Lasagna

This recipe is the easy-peasy version that requires very little preparation or special equipment. Ingredients1 squasholive oilsaltpeppertofu (firm or extra firm, drained, excess water squeezed […]

What you should know about strict no-carb, no-sugar diets

Many diet trends at the moment are having you severely restrict sugar and carbohydrates (looking at you, keto) or ditch them altogether. But since many […]
Heart of the Matter Documentary

3 Biggest Heart Disease Risks, Cholesterol Isn’t on the List You’ve been told to be wary of cholesterol, but it all stems from a myth […]
The Worst Diets for Losing Weight Long-Term

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal When you’re looking to shed a few pounds, you might be focused […]
The War on Carbs

The Truth About Working Out and Eating Carbs For as long as can be remembered, there has been a ban on bread. Providing more calories […]
Eat More of These As You Age

Fiber Whole Grains Nuts Water Lean Protein Fish Dairy Products Blueberries Red and Orange Coloured Produce Cruciferous Vegetables Dark Leafy Greens Avocado Sweet Potato Spices […]

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