Mashup Kaffe – Tea, Coffee & Recipes

Erythritol: The benefits and risks

“Foods listed as “sugar-free” or “no sugar added” may seem like a good alternative if you are cutting down on sugar, if you have diabetes […]
No-Churn Keto Strawberry Cheesecake Ice Cream

INGREDIENTS FOR THE KETO STRAWBERRY CHEESECAKE ICE CREAM: 225 g strawberries * 225 g cream cheese softened 1 13.5-ounce can full fat coconut milk ** […]
Bacon Wrapped Chicken Breast

This recipe is inspired by Billie-Jo Lucy Lemire from her post in a Facebook group. It’s beyond easy and super delicious. She served hers with […]
Faux-Tato Mash

INGREDIENTS 1 head cauliflower 1 tablespoon extra virgin olive oil 4-6 thyme springs 1/4-1/3 cup sour cream to taste 3 tablespoons salted butter 2 cloves […]
What Can Ashitaba Do For You?

STORY AT-A-GLANCE Both the leaves and stalks of a Japanese herb called ashitaba, aka Angelica keiskei (AK), can be eaten raw, dried, boiled or ground […]

Oopsie (Cloud) Bread

I made a 90-second cloud bread in the microwave for lunch(mix 4 tablespoons of almond flour with 1 large egg and microwave for 1.5 minutes). […]
Bread flour; What are the differences?

We recently switched to pumpernickel bread and until I was asked what it’s made from, I hadn’t given it much thought. Today I decided to […]
8 Healthy Facts About the Goji Berry

If you’re looking to add more nutrition to your diet, read on to decide if goji berries are right for you. Nutritional information Goji berries […]
We Suck At Reservations

Interesting article Inside the high-tech, high-stakes race to help restaurants manage us, the unruly and unreliable customers. “Five percent of all diners are total dicks,” […]
Food Inc.

An unflattering look inside America’s corporate controlled food industry. —Anonymous Documentary filmmaker Robert Kenner examines how mammoth corporations have taken over all aspects of the […]

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