Mashup Kaffe – Tea, Coffee & Recipes

Sugar Coated

How did the food industry get us to stop asking the question: is sugar toxic? It all starts with a secret PR campaign dating back […]
Caffe Latte

First the recipe and then the information.Enjoy! Ingredients 2 oz espressoMilk (steamed)Milk (froth) Directions Brew the espresso (2 ounces per serving)Steam and froth the milkPour […]
NYE 2020

We spent New Year’s Eve barbecuing because the temperatures were milder than the sub-zero we usually get. We kept it simple with steak, potatoes, lobster […]
Cappuccino Kind of Day

Cappuccino made with a De’Longhi ECP 3420 IngredientsEspresso Gold (fine ground)MilkCinnamon The name cappuccino presumably stems from the order of Capuchin monks. The precise reference […]
Caraway Pudding

This recipe is from my cousin Hazar and I actually used half the ingredients just to try it out. Half the ingredients yielded two Sundae […]

What you should know about strict no-carb, no-sugar diets

Many diet trends at the moment are having you severely restrict sugar and carbohydrates (looking at you, keto) or ditch them altogether. But since many […]
Heart of the Matter Documentary

3 Biggest Heart Disease Risks, Cholesterol Isn’t on the List You’ve been told to be wary of cholesterol, but it all stems from a myth […]
The Worst Diets for Losing Weight Long-Term

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal When you’re looking to shed a few pounds, you might be focused […]
The War on Carbs

The Truth About Working Out and Eating Carbs For as long as can be remembered, there has been a ban on bread. Providing more calories […]
Eat More of These As You Age

Fiber Whole Grains Nuts Water Lean Protein Fish Dairy Products Blueberries Red and Orange Coloured Produce Cruciferous Vegetables Dark Leafy Greens Avocado Sweet Potato Spices […]

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