• Complex Carbohydrates

    I have read so many articles on this trying to understand what carbs are and still found myself in murky ground, unclear and unsure. Then […]

  • Tuna by Taylor Grote

    The Protein List

    Chicken breast: 3 ounces (85 grams), skinless, has 140 calories and 27 grams of protein.Turkey breast: 3 ounces (85 grams), has 125 calories and 26 […]

  • Spaghetti Squash Lasagna

    This recipe is the easy-peasy version that requires very little preparation or special equipment. Ingredients1 squasholive oilsaltpeppertofu (firm or extra firm, drained, excess water squeezed […]

Welcome to Mashup Kaffe
HOME OF THE CAFFE SOSPESO

We are proudly Windsor-Essex County’s first cafe with sospeso right on the menu

Desserts

Supreme Keto Hostess Cupcakes

March 1, 2019 0

Think a deliciously tender chocolate cupcake, all filled up with scrumptious vanilla buttercream and dipped in a chocolate glaze! INGREDIENTS FOR THE CHOCOLATE CUPCAKES 48 g almond flour 18 […]

Breakfast

Bumped Up Antioxidant Rich Oatmeal

October 30, 2020 0

First Things FirstDecide if you want steel-cut, rolled or instant oats. Then, following the cooking instructions get the correct ratio of oats and water ready. […]

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