• Spaghetti Squash Lasagna

    This recipe is the easy-peasy version that requires very little preparation or special equipment. Ingredients1 squasholive oilsaltpeppertofu (firm or extra firm, drained, excess water squeezed […]

  • Varieties of Apples

    This is not a complete list, however, I will continue to populate it with other varieties and relevant information. Ambrosia Sweet, crisp, aromatic flavor reminiscent […]

  • Potato Bacon Frittata and Broccoli in olive oil and garlic

    Potato Bacon Frittata

    Frittata literally means fried but this frittata recipe is baked. Easy peasy! Ingredients6 medium potatoes (peeled, quartered, steamed (or boiled) & fried)8 eggs1 package bacon […]

  • Sugar Coated

    Sugar Coated

    How did the food industry get us to stop asking the question: is sugar toxic? It all starts with a secret PR campaign dating back […]

Welcome to Mashup Kaffe

We are proudly Windsor-Essex County’s first cafe with sospeso right on the menu


Supreme Keto Hostess Cupcakes

March 1, 2019 0

Think a deliciously tender chocolate cupcake, all filled up with scrumptious vanilla buttercream and dipped in a chocolate glaze! INGREDIENTS FOR THE CHOCOLATE CUPCAKES 48 g almond flour 18 […]


Bumped Up Antioxidant Rich Oatmeal

October 30, 2020 0

First Things FirstDecide if you want steel-cut, rolled or instant oats. Then, following the cooking instructions get the correct ratio of oats and water ready. […]