Many diet trends at the moment are having you severely restrict sugar and carbohydrates (looking at you, keto) or ditch them altogether. But since many healthy foods — like fruits, veggies and whole grains — contain these nutrients, is a strict no carb, no-sugar diet the way to go for weight loss or health?
Carbohydrates provide energy for your body along with essential vitamins and minerals, antioxidants and phytochemicals. So, if you’re thinking of starting a no-carb, no sugar diet, read on for what you need to know, and be sure to speak with your healthcare provider before making any major dietary changes.
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