The Protein List
Chicken breast: 3 ounces (85 grams), skinless, has 140 calories and 27 grams of protein.Turkey breast: 3 ounces (85 grams), has 125 calories and 26 […]
Eggs
Potato Bacon Frittata
Frittata literally means fried but this frittata recipe is baked. Easy peasy! Ingredients6 medium potatoes (peeled, quartered, steamed (or boiled) & fried)8 eggs1 package bacon […]
Colouring Eggs Naturally
Easy chart for coloring your eggs with food and the resulting tint