Chicken breast: 3 ounces (85 grams), skinless, has 140 calories and 27 grams of protein.
Turkey breast: 3 ounces (85 grams), has 125 calories and 26 grams of protein
Egg whites: 1 cup (243 grams) has 126 calories and 27 grams of protein
Shrimp: 3 ounces (85 grams), has 60 calories and 12 grams of protein.
Tuna: 3 ounces (85 grams), has 110 calories and 25 grams of protein
Pollock: 3 ounces (85 grams), has 74 calories and 17 grams of protein
Cod: 3 ounces (85 grams), has 72 calories and 16 grams of protein
Halibut: half a fillet has 176 calories and 36 grams of protein
Tilapia: 87 gram serving has 111 calories and 23 grams of protein.
Dried fish: 1 ounce has 18 grams of protein
Chickpeas: 100 grams, cooked, has 364 calories and 19 grams of protein
Lentils: 100 grams, boiled, has 116 calories and 9 grams of protein
Source: Healthline.com