Strawberry Smoothie by Joanna Kosinska

Stress-Be-Gone Smoothie

April 12, 2020 Mashup Kaffe 0

The antioxidant content, including vitamin C, helps rebuild and fortify cells. Antioxidants also reduce inflammation and can calm down acute anxiety as well as your […]

What Milk to Drink

November 5, 2019 Mashup Kaffe 0

An interesting article by WebMD about milk and the nutritional content of each.  Below I posted three out of the 16 they wrote about; the […]

Eat More of These As You Age

September 5, 2019 Mashup Kaffe 0

Fiber Whole Grains Nuts Water Lean Protein Fish Dairy Products Blueberries Red and Orange Coloured Produce Cruciferous Vegetables Dark Leafy Greens Avocado Sweet Potato Spices […]

Turmeric Milk

Turmeric Milk

January 3, 2019 Mashup Kaffe 0

Ingredients: 1 cup milk of your choice 2 Tbsp turmeric powder 1 Tbsp coconut oil 1/2 tsp honey 1/4 tsp ground pepper Optional: Add 1/4 […]