Stress-Be-Gone Smoothie

Strawberry Smoothie by Joanna Kosinska

The antioxidant content, including vitamin C, helps rebuild and fortify cells. Antioxidants also reduce inflammation and can calm down acute anxiety as well as your long-term stress response.

Chamomile relaxes tense muscles and calms your central nervous system.
Chia seeds help your body recover from illness twice as fast.  The almond milk is a healthy fat.  Banana boost memory and berries are antioxidant-rich

½ cup chamomile tea
1 tablespoon chia seeds
½ cup almond milk
1 frozen banana
2 cups mixed berries

Add all ingredients to a blender (solids first)
Blend to desired consistency

Source: Nick Polizzi, The Sacred Science