The antioxidant content, including vitamin C, helps rebuild and fortify cells. Antioxidants also reduce inflammation and can calm down acute anxiety as well as your long-term stress response.
Chamomile relaxes tense muscles and calms your central nervous system.
Chia seeds help your body recover from illness twice as fast. The almond milk is a healthy fat. Banana boost memory and berries are antioxidant-rich
½ cup chamomile tea
1 tablespoon chia seeds
½ cup almond milk
1 frozen banana
2 cups mixed berries
Add all ingredients to a blender (solids first)
Blend to desired consistency
Source: Nick Polizzi, The Sacred Science