Tuna by Taylor Grote

The Protein List

May 12, 2021 Mashup Kaffe 0

Chicken breast: 3 ounces (85 grams), skinless, has 140 calories and 27 grams of protein.Turkey breast: 3 ounces (85 grams), has 125 calories and 26 […]

Spaghetti Squash Lasagna

April 2, 2021 Mashup Kaffe 0

This recipe is the easy-peasy version that requires very little preparation or special equipment. Ingredients1 squasholive oilsaltpeppertofu (firm or extra firm, drained, excess water squeezed […]

Varieties of Apples

March 27, 2021 Mashup Kaffe 0

This is not a complete list, however, I will continue to populate it with other varieties and relevant information. Ambrosia Sweet, crisp, aromatic flavor reminiscent […]

Potato Bacon Frittata and Broccoli in olive oil and garlic

Potato Bacon Frittata

March 18, 2021 Mashup Kaffe 0

Frittata literally means fried but this frittata recipe is baked. Easy peasy! Ingredients6 medium potatoes (peeled, quartered, steamed (or boiled) & fried)8 eggs1 package bacon […]

Sugar Coated

Sugar Coated

January 8, 2021 Mashup Kaffe 0

How did the food industry get us to stop asking the question: is sugar toxic? It all starts with a secret PR campaign dating back […]

Caffe Latte

January 7, 2021 Mashup Kaffe 0

First the recipe and then the information.Enjoy! Ingredients 2 oz espressoMilk (steamed)Milk (froth) Directions Brew the espresso (2 ounces per serving)Steam and froth the milkPour […]

NYE 2020

January 1, 2021 Mashup Kaffe 0

We spent New Year’s Eve barbecuing because the temperatures were milder than the sub-zero we usually get. We kept it simple with steak, potatoes, lobster […]