What Milk to Drink
An interesting article by WebMD about milk and the nutritional content of each. Below I posted three out of the 16 they wrote about; the […]
Articles by Mashup Kaffe
Quick Pork Ramen
INGREDIENTS 1 ounce dried mushrooms (preferably shiitake or porcini) Kosher salt 16 ounces fresh or 10 ounces dried ramen noodles 2 small heads baby bok […]
Heart of the Matter Documentary
3 Biggest Heart Disease Risks, Cholesterol Isn’t on the List You’ve been told to be wary of cholesterol, but it all stems from a myth […]
The Worst Diets for Losing Weight Long-Term
4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal When you’re looking to shed a few pounds, you might be focused […]
Eat More of These As You Age
Fiber Whole Grains Nuts Water Lean Protein Fish Dairy Products Blueberries Red and Orange Coloured Produce Cruciferous Vegetables Dark Leafy Greens Avocado Sweet Potato Spices […]
Coffee is Importanter
Education is important BUT Coffee is importanter
13 Sneaky Weight-Loss Hacks You Probably Haven’t Heard Before
If you’re looking to drop a few pounds, you may have noticed that there’s a seemingly endless supply of weight-loss tips and tricks out there […]
Turmeric Milk
Ingredients: 1 cup milk of your choice 2 Tbsp turmeric powder 1 Tbsp coconut oil 1/2 tsp honey 1/4 tsp ground pepper Optional: Add 1/4 […]
Fall Pumpkin Dip
Ingredients • 16 oz of cool whip, (I use only 6 ounces) • 3 small boxes instant vanilla pudding (the dry mix only) • one […]
Apple Cranberry Compote
I originally found this recipe online and changed a few things including the sugar content. I make this often and usually don’t add walnuts unless […]