If you’re looking to drop a few pounds, you may have noticed that there’s a seemingly endless supply of weight-loss tips and tricks out there that go far beyond the “eat less, move more” mantra. But how do you know which advice is safe — and will actually move the scale?
We scoured the research and assembled the most intriguing weight-management hacks you may not have heard before, all grounded in sound science. (Translation: No fad diets here.) Check out these 13 strategies that really work.
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