1 cup milk of your choice
2 Tbsp turmeric powder
1 Tbsp coconut oil
1/2 tsp honey
1/4 tsp ground pepper
Add 1/4 tsp cinnamon or ginger
Heat milk but do not burn.
Add turmeric, coconut oil, honey and pepper (and cinnamon or ginger).
Whisk until they dissolved.
Ten Benefits of Turmeric
1. Key Ingredients Are Loaded With Antioxidants
2. May Help Reduce Inflammation and Joint Pain
3. May Improve Memory and Brain Function
4. Curcumin in Turmeric May Improve Mood
5. May Protect Against Heart Disease
6. May Lower Blood Sugar Levels
7. May Reduce Your Risk of Cancer
8. Has Antibacterial, Antiviral and Antifungal Properties
9. Ginger and Turmeric May Improve Digestion
10. Calcium and Vitamin D Contribute to Stronger Bones
Benefits list from Healthline.com
Visit the website for full explanation of each benefit.