The War on Carbs

October 3, 2019 Mashup Kaffe 0

The Truth About Working Out and Eating Carbs For as long as can be remembered, there has been a ban on bread. Providing more calories […]

Sorry Keto Fans

June 4, 2019 Mashup Kaffe 0

You’re Probably Not in Ketosis Then again, you shouldn’t be anyway. Keto is hard. If it’s not hard, you’re probably not doing it right. The […]

Faux-Tato Mash

March 9, 2019 Mashup Kaffe 0

INGREDIENTS 1 head cauliflower 1 tablespoon extra virgin olive oil 4-6 thyme springs 1/4-1/3 cup sour cream to taste 3 tablespoons salted butter 2 cloves […]

Chia Pudding

Chia Pudding

March 3, 2019 Mashup Kaffe 0

Ingredients 1 cup milk of choice 1/4 cup chia seeds 1 teaspoon Blossom Water or vanilla extract Sugar or sweetener of choice (add to taste) […]