The Worst Diets for Losing Weight Long-Term
4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal When you’re looking to shed a few pounds, you might be focused […]
Health & Wellness
Supplements You Shouldn’t Try
We use them in cooking and they may seem harmless, but they can be dangerous specially if you take certain medications or have conditions that […]
Eat More of These As You Age
Fiber Whole Grains Nuts Water Lean Protein Fish Dairy Products Blueberries Red and Orange Coloured Produce Cruciferous Vegetables Dark Leafy Greens Avocado Sweet Potato Spices […]
Turmeric Milk
Ingredients: 1 cup milk of your choice 2 Tbsp turmeric powder 1 Tbsp coconut oil 1/2 tsp honey 1/4 tsp ground pepper Optional: Add 1/4 […]
The Cholesterol – Heart Disease Link
Studies have shown that high blood cholesterol directly contributes to coronary heart disease. Regular Physical Activity raises “good” (HDL) cholesterol reduces blood pressure strengthens your […]
Guidelines for a Heart Healthy Life
Maintain balance, enjoy life! A low saturated fat diet lowers “bad” LDL-cholesterol reduces chance of clogged arteries promotes better blood circulation Eat less fat, especially […]
Kama Sutra Chai
A tempest in a teapot, an elixir of love to fuel dangerous passions. One of our most delicious and fragrant chai creations; rich, warm, seductive, […]
Benefits of Oolong Tea
Regulates Insulin Spikes Drinking Okuma’s premium Oolong Tea 15 minutes before eating carbohydrates helps to reduce the insulin spike you would normally experience after eating […]
Ti Kuan Yin – Processing
The processing of Tieguanyin tea is complex and requires expertise. Even if the tea leaf is of high raw quality and is plucked at the […]
Oolong Tea
Ti Kuan Yin (Tie Guan Yin), Iron Goddess Other spellings and names include “Ti Kuan Yin”, “Tit Kwun Yum”, “Ti Kwan Yin”, “Iron Buddha”, “Iron […]