- 2 large eggs + 3 ounces chicken breast
- Omelet with 2 eggs + 1 ounce brie cheese + ¼ cup arugula
- Tofu scramble with 2 ounces tofu + 1/3 cup spinach + 1 ounce brie cheese
- 2 eggs + 3 ounces smoked salmon + 1 tablespoon cream cheese + dill
- 4 egg whites + 1 ounce Gruyere
- 2 eggs + 2 sausages + ½ cup spinach
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