There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time?
But failing to take the proper steps before each training session can sabotage your results, if not lead to injury and long-term ailments.
By planning ahead and warming up properly, you’ll have a more effective workout, be less susceptible to injury, and produce the results you desire. Here are four quick steps you can take to do just that.
#1: Eat 60 to 90 Minutes Before Training
#2: Use a Foam Roller 10-15 Minutes Before Training
#3: Do Dynamic Mobility Work 5-10 Minutes Before Training
#4: Do a Workout-Specific Warm-Up at the Beginning of Training