================================================================== Strawberry Swing How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth. Serves 1. Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder. https://www.buzzfeed.com/jessseinfeld/8-easy-3-ingredient-smoothies =================================================================== Bananarama How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Blend until smooth. Serves 1. Extras: Throw in protein powder, 2 tablespoons shredded, unsweetened coconut, a handful of raw almonds, pinch ground cinnamon, or 2 tablespoons rolled oats. https://www.buzzfeed.com/jessseinfeld/8-easy-3-ingredient-smoothies =================================================================== Not Easy Being Green How to: Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. Blend until smooth. Serves 1. Extras: Blend in ½ of an avocado or fresh lime juice. https://www.buzzfeed.com/jessseinfeld/8-easy-3-ingredient-smoothies =================================================================== Channel Orange How to: Place 1 red bell pepper (quartered, stem and seeds removed), 1 peeled navel orange, and 1 tablespoon coconut oil into a blender. Blend until smooth. Serves 1. Extras: Spice it up with cayenne pepper or ground cinnamon. https://www.buzzfeed.com/jessseinfeld/8-easy-3-ingredient-smoothies =================================================================== Blue Magic How to: Place ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk into a blender. Blend until smooth. Serves 1. Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats, ½-inch piece peeled, fresh ginger, or 2 tablespoons flax meal. https://www.buzzfeed.com/jessseinfeld/8-easy-3-ingredient-smoothies =================================================================== =================================================================== =================================================================== =================================================================== =================================================================== =================================================================== ===================================================================