Parfaits   •   Overnight Oats   •   Breakfasts

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Chia Fruit Pudding
Serves 1

Ingredients
1/2 cup plain organic 2% Greek yogurt (or coconut/soy for veg option)
2 Tablespoons chia seeds
1/4 cup milk (rice/almond/hemp etc)
Dash of vanilla extract
Sprinkle of cinnamon
1 cup fresh berries of your choice
Sprinkle of stevia powder to sweeten

Directions
Stir all ingredients together
Cover and place in the fridge for a minimum of 2 hours or overnight.
Top with berries and serve.

Eat for breakfast, a snack, or dessert.


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Overnight Oats
Serves 1

1/2 cup plain rolled oats
1/2 cup organic milk, coconut milk or almond milk
1 Tablespoon chia seeds
2 Tablespoons chopped pistachio
1/8 cup shredded coconut
1/2 teaspoon maple syrup
1 teaspoon vanilla extract

Directions
Mix all the ingredients together in a mason jar, or other type of glass jar with a lid.
Stir well, cover, and refrigerate overnight
Top with fresh fruit and serve.

 
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Cinnamon Quinoa Breakfast Bowl
Serves 4

Ingredients
2 cups milk, coconut milk, or almond milk
1 cup uncooked quinoa
2 Tablespoons water
1/2 teaspoon ground cinnamon
1/3 cup chopped walnuts
2 cups organic berries
1 sliced banana
1 teaspoon organic honey (or maple syrup)

Directions
Rinse quinoa well.
Combine milk, water and quinoa in a medium saucepan.
Bring to a boil over high heat.  Reduce heat to medium-low; cover and simmer 15 minutes or until the majority of the liquid is absorbed.
Turn off heat; let stand covered 5 minutes.
Stir in berries, bananas, and cinnamon.
Transfer to four bowls and top with walnuts.
Drizzle honey or maple syrup on top.  For more sweetness without the blood sugar spike, you can add a sprinkle of stevia powder.


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