Pancakes

==================================================================

Protein Pancakes
From https://thegirlonbloor.com/protein-pancakes/

Ingredients
2 tbsp butter, for frying
3 cups vanilla whey protein powder
8 egg whites
4 bananas, mashed
1 tsp baking powder

Instructions
1.  In a large bowl, mash bananas. Mix remaining ingredients for pancakes together until just combined. Heat butter in a large frying pan over medium heat.

2.  Add a small spoonful of pancake mixture to test, making sure skillet is hot enough to add pancake batter. Once bottom of tester pancake starts to form, flip and then remove from heat.

3.  Add pancake batter by large ladle scoop, cooking four pancakes at a time and flipping once a bottom starts to form, about 5 minutes.

4.  Freeze pancakes up to 2 months, reheating in microwave on high for 1 1/2 to 2 minutes or reheating in the toaster. Top with optional toppings and serve!

===================================================================

4 Ingredient Protein Pancakes 
Serves 1

Ingredients
1 Mashed banana 2 Eggs
1/2 Cup oats Dash cinnamon

Sauce
1/4 cup frozen blueberries
1/4 Cup frozen sliced strawberries

In a small saucepan over medium heat warm the frozen blueberries & strawberries mixing with a spoon as it heats up until it forms a chunky sauce. Place all other ingredients in a blender and mix on low until it forms a smooth batter. Poor 1/2 of the mix on to a hot pan, and cook over medium high until lightly bubbling. Flip and cook the other side until done. Repeat with the remaining batter.
Top the pancakes with the warm berry sauce or chia jam (p.34) and serve.

===================================================================

Gluten Free Almond Pancakes
Serves 2

Ingredients
3/4 Cup almond milk 1/2 Cup almond flour 1/2 Cup plain rolled oats 1 Tsp olive oil
1 Tsp pure vanilla extract 2 Eggs (or egg substitute) 1/2 Tsp baking soda
1 Tsp baking powder Dash sea salt

Sauce
1/4 cup frozen blueberries 1/4 Cup frozen raspberries


In a small saucepan over medium heat warm the frozen blueberries & raspberries mixing with a spoon as it heats up until it forms a chunky sauce. Place all other ingredients in a blender and mix until it forms a smooth batter. Let batter sit for a few minutes to thicken. Poor 1/4 of the mix on to a hot pan, and cook over medium high until lightly bubbling. Flip and cook the other side until done. Repeat until you have 4 pancakes. Top the pancakes with the warm berry sauce and serve.

===================================================================