The Protein List
Chicken breast: 3 ounces (85 grams), skinless, has 140 calories and 27 grams of protein.Turkey breast: 3 ounces (85 grams), has 125 calories and 26 […]
Chicken
Pan Chicken, Spinach & Pasta Bake
Ingredients 12 ounces short pasta ( your choice of either Penne, Fusili, Gemeli, or Rotini) 1 cup breadcrumbs 1 cup grated Parmesan cheese, divided 4 […]
Bacon Wrapped Chicken Breast
This recipe is inspired by Billie-Jo Lucy Lemire from her post in a Facebook group. It’s beyond easy and super delicious. She served hers with […]
Niacin Food Sources
Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B3, an essential human nutrient. It has the formula C6H5NO2 […]