Complex Carbohydrates
I have read so many articles on this trying to understand what carbs are and still found myself in murky ground, unclear and unsure. Then […]
Nutritional Information
The Protein List
Chicken breast: 3 ounces (85 grams), skinless, has 140 calories and 27 grams of protein.Turkey breast: 3 ounces (85 grams), has 125 calories and 26 […]
All About Potatoes
Every so often we get into the potato conversation at our house, this morning was one of those. I don’t remember things off-hand, so this […]
What Milk to Drink
An interesting article by WebMD about milk and the nutritional content of each. Below I posted three out of the 16 they wrote about; the […]
Sorry Keto Fans
You’re Probably Not in Ketosis Then again, you shouldn’t be anyway. Keto is hard. If it’s not hard, you’re probably not doing it right. The […]
Beer: Calories, Carbs and ABV
An inforgraphic by Ruled.Me that lists the calories, carbohydrates, and alcohol by volume of common beer. More information is available directly on the website, Low […]
Erythritol: The benefits and risks
“Foods listed as “sugar-free” or “no sugar added” may seem like a good alternative if you are cutting down on sugar, if you have diabetes […]
Oopsie (Cloud) Bread
I made a 90-second cloud bread in the microwave for lunch(mix 4 tablespoons of almond flour with 1 large egg and microwave for 1.5 minutes). […]
8 Healthy Facts About the Goji Berry
If you’re looking to add more nutrition to your diet, read on to decide if goji berries are right for you. Nutritional information Goji berries […]
Niacin Food Sources
Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B3, an essential human nutrient. It has the formula C6H5NO2 […]