What you should know about strict no-carb, no-sugar diets
Many diet trends at the moment are having you severely restrict sugar and carbohydrates (looking at you, keto) or ditch them altogether. But since many […]
Ketogenic
The War on Carbs
The Truth About Working Out and Eating Carbs For as long as can be remembered, there has been a ban on bread. Providing more calories […]
Sorry Keto Fans
You’re Probably Not in Ketosis Then again, you shouldn’t be anyway. Keto is hard. If it’s not hard, you’re probably not doing it right. The […]
Beer: Calories, Carbs and ABV
An inforgraphic by Ruled.Me that lists the calories, carbohydrates, and alcohol by volume of common beer. More information is available directly on the website, Low […]
Erythritol: The benefits and risks
“Foods listed as “sugar-free” or “no sugar added” may seem like a good alternative if you are cutting down on sugar, if you have diabetes […]
No-Churn Keto Strawberry Cheesecake Ice Cream
INGREDIENTS FOR THE KETO STRAWBERRY CHEESECAKE ICE CREAM: 225 g strawberries * 225 g cream cheese softened 1 13.5-ounce can full fat coconut milk ** […]
Bacon Wrapped Chicken Breast
This recipe is inspired by Billie-Jo Lucy Lemire from her post in a Facebook group. It’s beyond easy and super delicious. She served hers with […]
Faux-Tato Mash
INGREDIENTS 1 head cauliflower 1 tablespoon extra virgin olive oil 4-6 thyme springs 1/4-1/3 cup sour cream to taste 3 tablespoons salted butter 2 cloves […]
Chia Pudding
Ingredients 1 cup milk of choice 1/4 cup chia seeds 1 teaspoon Blossom Water or vanilla extract Sugar or sweetener of choice (add to taste) […]
Light ‘N Fluffy Keto Waffles
INGREDIENTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter […]