Overnight Chocolate Chia Seed Pudding
Ingredients 1/4 cup cacao powder or unsweetened cocoa powder 3-5 Tbsp maple syrup ( I usually skip this and may or may not add a little bit of Stevia […]
Breakfast Foods
Bumped Up Antioxidant Rich Oatmeal
First Things FirstDecide if you want steel-cut, rolled or instant oats. Then, following the cooking instructions get the correct ratio of oats and water ready. […]
6 No-Carb, No-Sugar Breakfast Ideas
2 large eggs + 3 ounces chicken breast Omelet with 2 eggs + 1 ounce brie cheese + ΒΌ cup arugula Tofu scramble with 2 […]
Chia Pudding
Ingredients 1 cup milk of choice 1/4 cup chia seeds 1 teaspoon Blossom Water or vanilla extract Sugar or sweetener of choice (add to taste) […]
Light ‘N Fluffy Keto Waffles
INGREDIENTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter […]