Colouring Eggs Naturally
Easy chart for coloring your eggs with food and the resulting tint
Articles by Mashup Kaffe
Erythritol: The benefits and risks
“Foods listed as “sugar-free” or “no sugar added” may seem like a good alternative if you are cutting down on sugar, if you have diabetes […]
No-Churn Keto Strawberry Cheesecake Ice Cream
INGREDIENTS FOR THE KETO STRAWBERRY CHEESECAKE ICE CREAM: 225 g strawberries * 225 g cream cheese softened 1 13.5-ounce can full fat coconut milk ** […]
Bacon Wrapped Chicken Breast
This recipe is inspired by Billie-Jo Lucy Lemire from her post in a Facebook group. It’s beyond easy and super delicious. She served hers with […]
Faux-Tato Mash
INGREDIENTS 1 head cauliflower 1 tablespoon extra virgin olive oil 4-6 thyme springs 1/4-1/3 cup sour cream to taste 3 tablespoons salted butter 2 cloves […]
What Can Ashitaba Do For You?
STORY AT-A-GLANCE Both the leaves and stalks of a Japanese herb called ashitaba, aka Angelica keiskei (AK), can be eaten raw, dried, boiled or ground […]
Chia Pudding
Ingredients 1 cup milk of choice 1/4 cup chia seeds 1 teaspoon Blossom Water or vanilla extract Sugar or sweetener of choice (add to taste) […]
Light ‘N Fluffy Keto Waffles
INGREDIENTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter […]
Supreme Keto Hostess Cupcakes
Think a deliciously tender chocolate cupcake, all filled up with scrumptious vanilla buttercream and dipped in a chocolate glaze! INGREDIENTS FOR THE CHOCOLATE CUPCAKES 48 g almond flour 18 […]
Buffalo Chicken Dip
Ingredients 1 1/2 lbs boneless, skinless chicken breasts8 oz cream cheese, cubed and softened3/4 cup ranch dressing2 Tbl mayonnaise1/2 cup Frank’s Red Hot Sauce1 1/2 […]