The Cholesterol – Heart Disease Link
Studies have shown that high blood cholesterol directly contributes to coronary heart disease. Regular Physical Activity raises “good” (HDL) cholesterol reduces blood pressure strengthens your […]
Month: October 2017
Guidelines for a Heart Healthy Life
Maintain balance, enjoy life! A low saturated fat diet lowers “bad” LDL-cholesterol reduces chance of clogged arteries promotes better blood circulation Eat less fat, especially […]